I just had to find the perfect diet, the perfect combination of macros, the perfect exercise routine….until I finally reached my breaking point and was ready to hear the truth. I still held the belief that I could lose the weight again and keep it off this time. I had actually read “Health at Every Size” by Linda Bacon a year before, but wasn’t quite convinced. In listening to the podcasts, I learned about Health at Every Size and Intuitive Eating. They have changed my life so much for the better. I can’t give enough accolades to these ground-breaking podcasts: Food Psych with Christy Harrison, Fearless Rebelle Radio with Summer Innanen, Every Body Podcast, Dietitians Unplugged, Reclaiming You with Sarah Vance, and several more. I quickly found other similar podcasts and devoured them over the following months. I very quickly felt vindicated and reassured that my lack of ability to keep the weight off was not my fault. I had never listened to a podcast before, but I knew I had an app on my phone for such things, so I listened to an episode and was immediately hooked. Such a comment was there and mentioned a podcast called “Food Psych.” I got so mad at all the fat phobia and was desperately searching for commenters that countered the hateful rhetoric. The article was about weight loss, and despite my better judgement, I read the comments. Around this time I read an article on Facebook. So I had a choice, I could keep trying, which at this point I realized was futile, or I could take a different approach.
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